Home

Hi my name’s Lottie and I help beginner and intermediate lifters to lift perfectly.

I have been working as a Personal Trainer since 2018, always with the primary goal to teach people to move and perform as well as they can, so that they can train well, with confidence.

I work at an independent gym in Brislington called Base Gym, situated at Hicks Gate, Brislington, BS31 2AD. Base is a relaxed and quiet gym with top of the range equipment and a lot of space. Membership is not needed to come in for PT. 

As well as face-to-face PT I also work as an Online Coach. I have my EIQ nutrition certification, and my pre and postnatal qualifications. 

For beginners, you can expect to:

  • Learn correct technique for all exercises
  • Be confident in the gym so you can complete programmed sessions alone
  • Build a solid foundation of strength, fitness, and muscle
  • Receive guidance on nutrition

For intermediates, you can expect:

  • Tweaks and modifications to optimise your form 
  • Structured training and accountability through professional programming 
  • External support and guidance 
  • Progression with your training

Face-to-Face Personal Training

01

In our face-to-face sessions I will work with you to teach you correct form and technique and to gain an understanding of the fundamentals. From here we can use this solid foundation to reach your individual goals.

02

Alongside this will be tailor made programming for you to follow for all your sessions, weekly check ins, and guidance with nutrition. Everything is covered and I’m with you each step of the way.